Do you ever feel like you’re chasing after the next thrill, drama, or distraction just to feel alive? We live in a world filled with constant noise—social media, endless to-do lists, and external chaos that keep us disconnected from the most powerful source of aliveness: the energy within us.

This 10-minute guided meditation will help you tune out the distractions and reconnect with your inner aliveness, the subtle energy that’s always present, waiting to be felt. Through mindful breathwork and a gentle body scan, you’ll awaken the quiet yet profound vitality that flows through your body.

Take 10 minutes today to unlock the aliveness within you—and carry that energy into your everyday life.

Spatium by Keys of Moon – https://soundcloud.com/keysofmoon
Music promoted by https://ww.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/