In this 30-minute sleep meditation (to be used with a sleep timer if your app allows), you'll be gently led into a state of deep relaxation as you release racing thoughts and worries. Visualize yourself walking through a peaceful green pasture, watching your concerns float downstream as you breathe deeply and let go.
With calming imagery, soothing guidance, and a mantra to quiet your mind, this meditation is designed to help you unwind and drift effortlessly into a restful sleep.
Spatium by Keys of Moon – https://soundcloud.com/keysofmoonMusic promoted by https://ww.chosic.com/free-music/all/Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/