“In order to really anchor into our own possibilities, we must go within, and we must understand what makes us unique. And Human Design is a really amazing tool for that.” ~ Olivia Lasonos In the seventh episode of The I’mperfect Podcast, I am joined by the lovely Olivia (Livy) Lasonos. Join us in this episode, as we deep dive into the realms of Human Design. Human Design is a powerful modality which, as Livy puts it, ‘provides us with a permission slip to show up as our authent...

“And the key thing that I tell myself is, ‘I'm powerful in every mood.’ So if I'm sad, I'm still powerful. If I'm tired, I'm still powerful. If I'm insecure about my body, I'm still fucking powerful. I still love myself.” ~ Amy Rushworth In the sixth episode of The I’mperfect Podcast, I am joined by the beautiful Amy Rushworth. Join us in this episode, as we create a space to talk about how money, abundance, pleasure and sex are all intertwined with the same energy - how as women we h...

“This is a journey to turn tragedy into something beautiful. And tragedy is complex and it's difficult and it's horrible. ~ Maria Guiñazu In the fifth episode of The I’mperfect Podcast, I am joined by Maria Guiñazu. Join us in this episode, as we sit down together to create a safe container to share our own personal journeys with eating disorders -- how embodiment practices held us in receiving our insights and medicine, and how to hold space for the imperfect moments that come in rec...

“I think an emotionally intelligent man with a strong sense of self is only going to admire and find a woman attractive who states her needs unapologetically. ~ Fini Cooper In the fourth episode of The I’mperfect Podcast, I am joined by the beautiful Fini Cooper. Join us in this episode as Fini and I talk about honouring ourselves and showing up authentically in relationships. We also connect over the power of breathwork and the importance of stepping into the fear of failure. &n...

“Being grateful for what you have now and being aware of those blessings and grateful for them; counting them. But then also being grateful for that which you do not have yet, but you want to call in.” ~ Olivia Wheldon In the third episode of The I’mperfect Podcast, I am joined by the magical Olivia Wheldon. Join us in this episode as Olivia and I connect over the power of manifestation; "how it's this really fine line between being conscious of what you want to call in, and then also ...

“Everything is created by us, for us, through us in this whole experience. And everything is a gift, including the breakups, including the painful moments, including the depth of despair, and pain and sadness, and fear and anxiety.” ~ Maria Jose Flaque In the first episode of The I’mperfect Podcast, I am joined by my dear friend and sister Maria Jose Flaque. Join us in this episode as we create our own sacred container to share stories about sisterhood, love, heartache, family and bus...

“And remind myself that only I have to offer what's inside of me - and it's always enough. It's really the times where you're pretending to be someone else, or pretending to give something that isn't yours to give that I believe we fall short because it's not our authenticity.” ~ Anoushka Florence In the second episode of The I’mperfect Podcast, I am joined by my beautiful sister Anoushka Florence. Join us in this episode as we journey through sisterhood - the struggles that can appear...

Welcome to The I’mperfect Podcast with me, your host Olivia. This is a space for us to honour and acknowledge all of our imperfectly perfect journeys - to listen and learn insights from some of the most wonderful souls within the wellness community; where I shall be creating a safe container each week to share truth and honesty, about mental health, trauma and healing; and how we can begin accepting and seeing all moments of our existence as equal and worthy. I invite you to come ...