Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant?
If you find yourself asking these questions, you’re in the right place.
I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility.
On the Imperfect PCOS Podcast, me and my expert guests help you step into the best version of yourself by helping you take control of your hormones & health— it’s YOUR turn now.
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant?
If you find yourself asking these questions, you’re in the right place.
I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility.
On the Imperfect PCOS Podcast, me and my expert guests help you step into the best version of yourself by helping you take control of your hormones & health— it’s YOUR turn now.
Sustainable Weight Loss Secrets with Katie Pekera, RDN
The Imperfect PCOS Podcast
42 minutes 15 seconds
1 year ago
Sustainable Weight Loss Secrets with Katie Pekera, RDN
Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take.
Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss.
In this episode, Katie is sharing her playbook for taking the overwhelm out of weight loss. She’s revealing her tried-and-true methods for losing weight without sacrificing good foods, avoiding after-work stress binges, staying on track while traveling, and so much more.
Connect with Katie:
Instagram | https://www.instagram.com/theweightloss.nutritionist/reels/
Website | https://www.theweightlossnutritionist.com/
Connect with Cory:
Instagram | https://www.instagram.com/thewomensdietitian/
Website | https://thewomensdietitian.com/
The Imperfect PCOS Podcast
Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant?
If you find yourself asking these questions, you’re in the right place.
I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility.
On the Imperfect PCOS Podcast, me and my expert guests help you step into the best version of yourself by helping you take control of your hormones & health— it’s YOUR turn now.
