Sleeping Better for Healthier Hormones with Rebekka Wall

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The Imperfect PCOS Podcast

Cory Ruth

29 episodes

5 days ago

Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guests help you step into the best version of yourself by helping you take control of your hormones & health— it’s YOUR turn now.

Nutrition

Health & Fitness

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All content for The Imperfect PCOS Podcast is the property of Cory Ruth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Sleeping Better for Healthier Hormones with Rebekka Wall

The Imperfect PCOS Podcast

43 minutes 2 seconds

1 year ago

Sleeping Better for Healthier Hormones with Rebekka Wall

Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea.

Bottom line: getting enough deep sleep can absolutely make or break your health journey.

Today Rebekka Wall, a Certified Adult Sleep Consultant, joins us to dive deep into why some of us aren’t sleeping as well as we should and how to achieve higher quality ZZZZ’s for optimal hormone health.

Learn your sleep archetype, create healthier sleep habits, and minimize roadblocks you may not even know exist that may be keeping you from higher energy levels, less stress, and a better state of mind.

You’re going to love this one!

Connect with Rebekka:

Website | https://sleepwiseconsulting.com/consultants/adult-rebekka-wall/

Instagram | https://www.instagram.com/sleepwiseinseattle/

Connect with Cory:

Instagram | https://www.instagram.com/thewomensdietitian/

Website | https://thewomensdietitian.com/