In this episode, we discuss the complex topic of bullying, sharing personal experiences and insights into the various forms of bullying, including verbal, physical, and cyberbullying. We explore the cycle of bullying, where victims can become bullies themselves, and the impact of bullying on mental health. The conversation also highlights the role of schools and parents in addressing bullying and emphasizes the importance of awareness and support for both victims and perpetrators. We conclude with a message of hope and encouragement for those affected by bullying, reminding listeners that help is available via https://www.befrienders.org.my/