Summary

Craig Goldberg, a relaxation expert and certified vibroacoustic therapy practitioner, shares his mindfulness journey and the transformative power of sound and vibration on the human body. He emphasizes the prevalence of stress and anxiety in society and the impact it has on health. Craig discusses the importance of conditioning the nervous system to manage stress and shares techniques for staying calm in stressful situations. He highlights the connection between stress and digestion, reproduction, and the immune system. Craig introduces tech-assisted meditation and vibroacoustic therapy as tools for achieving a relaxed existence and shares success stories of how these practices have transformed lives. In this conversation, Craig Goldberg discusses the importance of rest and relaxation, the science behind vibroacoustic therapy, and his vision for shaping the conversation around mental health and wellness.

Takeaways

• Stress and anxiety are prevalent in society, with 70% of Americans experiencing stress and anxiety daily.
• Stress and anxiety have a significant impact on health, contributing to six out of the top 10 causes of death in the United States.
• Conditioning the nervous system to stay calm and relaxed is essential for managing stress and anxiety.
• Tech-assisted meditation, such as vibroacoustic therapy, can guide the mind, body, and spirit into a meditative state and provide relaxation benefits.
• Practicing mindfulness and relaxation techniques, along with maintaining a healthy lifestyle, can help individuals lead a more peaceful and fulfilling life. Rest and relaxation are important for everyone, including entrepreneurs and high achievers.
• Vibroacoustic therapy uses sound and vibration to relax the body and mind.
• The science behind vibroacoustic therapy involves stimulating mechanoreceptors in the body to create a calming and immersive experience.
• The conversation around mental health and wellness needs to be more mainstream and accessible to everyone.

Chapters

00:00
Introduction to Craig Goldberg

01:00
Craig's Mindfulness Journey

03:03
Discovering the Power of Sound and Vibration

04:22
The Impact of Stress and Anxiety on Health

06:10
The Prevalence of Stress in Society

08:06
Conditioning the Nervous System to Manage Stress

09:19
Training the Nervous System to Stay Calm

10:09
The Importance of Awareness and Response

11:40
Techniques for Managing Stressful Situations

14:00
Different Scenarios and Stress Responses

17:21
The Impact of Stress on Digestion, Reproduction, and Immune System

20:16
The Connection Between Stress and Illness

22:21
Practicing Mindfulness and Relaxation

23:18
The Role of Sunlight, Grounding, and Red Light Therapy

24:11
The Importance of Clean Water and Exercise

26:08
The Impact of Sleep and Nutrition on Stress

28:47
Tech-Assisted Meditation and Vibroacoustic Therapy

30:04
The Interplay of Sound and Silence in Meditation

32:25
The Benefits of Tech-Assisted Meditation

34:39
Success Stories and Impact of Vibroacoustic Therapy

41:00
The Importance of Rest and Relaxation

45:22
The Science Behind Vibroacoustic Therapy

51:42
Shaping the Conversation Around Mental Health and Wellness

Connect with Craig Goldberg:

• Craig Goldberg Youtube | https://www.youtube.com/inHarmonyInteractive 
• inHarmony Website | https://iaminharmony.com/
• Craig Goldberg Instagram | https://www.instagram.com/inharmonyinteractive/
• Craig Goldberg Facebook | https://www.facebook.com/inHarmonyInteractive/
• Craig Goldberg Twitter | https://twitter.com/iam_inHarmony
• Craig Goldberg Tiktok | https://www.tiktok.com/@inharmonyinteractive?lang=en
• Craig Goldberg LinkedIn | https://www.linkedin.com/company/inharmonyinteractive/

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