In this episode, we sit down with Holly Puddephatt, founder of Eletha studios, coach, mum, and creator of a thriving reformer Pilates community. Holly opens up about the trauma of childbirth and her journey through postpartum recovery, including her experience with prolapse. With honesty and strength, she’s breaking the stigma and empowering women to reconnect with their bodies through Pilates. We talk motherhood, movement, healing, and how she built a business that’s helping thousands of women feel seen, strong, and supported.