What you focus on shapes the reality you live in, often without you even realizing it.
In this episode, we explore one of the most powerful and overlooked truths about the mind: your attention is where your energy goes. Through science, storytelling, and Kundalini wisdom, Daniela invites you to look closely at how your focus might be feeding the very things you want to move beyond, and how a conscious shift in attention can completely change the way you experience life.
You will learn:
🌿 Why your brain is wired to look for what you believe and how to rewire that filter.
🧠How negativity bias hijacks your focus and how to take it back.
🔥 A simple 2 minute practice to train your attention toward what you truly want to grow.
This is not about ignoring reality or pretending everything is perfect. It is about reclaiming the power to choose what you water and watching your life transform from the inside out.
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At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.
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Love & strength,
Daniela and Pedro.