There are moments in life when you’re no longer who you were, but not yet who you’re becoming.
That in-between can feel uncertain, uncomfortable… even lonely.
And yet, it’s one of the most sacred spaces we’ll ever walk through.
In this episode, Daniela explores the art of the pause, that space where transformation begins quietly, before it becomes visible.
Through personal story, yogic wisdom, and the teachings of Kundalini Yoga, she shares how to stay open and grounded while everything inside you rearranges.
Because real change doesn’t happen when we rush.
It happens when we trust the process… and surrender to the space in between. 🌿
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At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.
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Love & strength,
Daniela and Pedro.