Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
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Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
Ilongga Yogi: Why you should support your local certified yoga teachers
The Ilongga Yogi Podcast
33 minutes 51 seconds
2 years ago
Ilongga Yogi: Why you should support your local certified yoga teachers
In today's episode, I talk about why it matters to support yoga teachers who are certified and trained. It’s exciting to see more yoga teachers coming into the scene since the pandemic but it's important to be guided by professionals who have the knowledge and experience to ensure the safety of all students. Learn more by listening to the rest of this episode!
Would you like your own Project Self-Love journal? I have a few left for only Php 350. Get yours and start your journaling practice too.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
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📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.ilonggayogi.weebly.com
✉️ ilonggayogi@gmail.com
Check out my classes 🕉
💻 www.bookwhen.com/healing-iloilo
📞 +639 270 790 391
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The Ilongga Yogi Podcast
Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
