Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
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Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
Ilongga Yogi: What is the best way to lose weight for women?
The Ilongga Yogi Podcast
40 minutes 54 seconds
2 years ago
Ilongga Yogi: What is the best way to lose weight for women?
Namaste! I’m Kate and I’m from Iloilo City. I’m a certified yoga instructor and certified in mental health counseling. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.
In today’s episode, I talk about fitness, diet, and body image in women. There are so many beliefs I always encounter when it comes to exercise and food that are completely wrong. Hopefully through this episode, you ladies have a better understanding of your body and build a routine that caters to your needs and well-being in the most sustainable way.
Enjoy this episode and always take care of yourself 💕
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.ilonggayogi.weebly.com
✉️ ilonggayogi@gmail.com
Check out my classes 🕉
💻 www.bookwhen.com/healing-iloilo
📞 +639 270 790 391
📸 Instagram - @healing.iloilo
💻 Facebook - Healing Iloilo
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The Ilongga Yogi Podcast
Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
