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The Ilongga Yogi Podcast
Kate Atienza Alba
53 episodes
2 days ago
Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
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Self-Improvement
Education
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All content for The Ilongga Yogi Podcast is the property of Kate Atienza Alba and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
Show more...
Self-Improvement
Education
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Ilongga Yogi: Comeback Episode *Emotional*
The Ilongga Yogi Podcast
36 minutes 41 seconds
10 months ago
Ilongga Yogi: Comeback Episode *Emotional*

Namaste! I’m Kate and I’m from Iloilo City. I’m the founder of Healing Iloilo where I teach daily yoga classes and the founder of Mental Health Iloilo, a community that supports mental health awareness in Iloilo. I share content on yoga, mindfulness, fitness, mental health, self care, and healing.


In this episode, we start off the new season by being more vulnerable and authentic as I share how the holidays can be a tough time for me.


Want to support me by donating? Any amount can help me continue serving you πŸ™πŸ½


GCASH

Catherine Marie V Atienza

0927 0790 391


If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that πŸ’–


Follow me online πŸ“±


πŸ“Ή TikTok - @ilonggayogi

πŸ“Έ Instagram - @ilonggayogi

πŸ’» Blog - www.ilonggayogi.weebly.com

βœ‰οΈ ilonggayogi@gmail.com


Check out my classes πŸ•‰

πŸ“ž +639 270 790 391

πŸ“Έ Instagram - @healing.iloilo

πŸ’» Facebook - Healing Iloilo

The Ilongga Yogi Podcast
Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.