Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
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Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
Namaste!
Thank you for choosing this short meditation practice. Take it one breath at a time and let go of any expectations. I hope this helps you in any way you need today.
Want to support me by donating? Any amount can help me continue serving you 🙏🏽
GCASH
Catherine Marie V Atienza
0927 0790 391
If you're not in a place where you can offer any financial support, it's perfectly okay! Your presence is more than enough and I am so grateful for that 💖
Follow me online 📱
📹 TikTok - @ilonggayogi
📸 Instagram - @ilonggayogi
💻 Blog - www.ilonggayogi.weebly.com
✉️ ilonggayogi@gmail.com
Check out my classes 🕉
💻 www.bookwhen.com/healing-iloilo
📞 +639 270 790 391
📸 Instagram - @healing.iloilo
💻 Facebook - Healing Iloilo
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The Ilongga Yogi Podcast
Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
