An independent podcast by Dr. Jay Bhattacharya and Rav Arora devoted to dismantling weaponized "consensus" in science. Weekly topics include Covid policy, online censorship, holistic medicine, mental health, and well-being. www.illusionconsensus.com
All content for The Illusion of Consensus is the property of Dr. Jay Bhattacharya & Rav Arora and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
An independent podcast by Dr. Jay Bhattacharya and Rav Arora devoted to dismantling weaponized "consensus" in science. Weekly topics include Covid policy, online censorship, holistic medicine, mental health, and well-being. www.illusionconsensus.com
The Ultimate Guide for a Good night’s Sleep - Q&A with Dr Nerina Ramlakhan
The Illusion of Consensus
1 hour 20 minutes 38 seconds
1 year ago
The Ultimate Guide for a Good night’s Sleep - Q&A with Dr Nerina Ramlakhan
Join me, Rav Arora, as I interview sleep physiologist Dr. Nerina Ramlakhan to address your most pressing questions about sleep. Discover the five non-negotiables for good sleep, the role of dreams in memory and creativity, tips for managing intrusive thoughts and the need for self-care practices. Learn why melatonin might not be the best sleep aid and explore natural alternatives like magnesium, CBD, and ashwagandha.
We also discuss sleep issues related to bipolar disorder, the impact of nutritional status on sleep, and the pros and cons of sleep gadgets and trackers. Join us as we explore personalized approaches to improving sleep and holistic therapies that can make a difference.
The Illusion of Consensus
An independent podcast by Dr. Jay Bhattacharya and Rav Arora devoted to dismantling weaponized "consensus" in science. Weekly topics include Covid policy, online censorship, holistic medicine, mental health, and well-being. www.illusionconsensus.com
