Asalaamu alaykum Beautiful Soul! My name is Ahlam Riyashy. I am a certified Spiritual Life Coach empowering Muslim empaths to break free from codependency so they can build a healthier and happier sense of self.
If you are a soul that is seeking to find holistic healing and becoming a better version of yourself, this is the podcast for you. We will be exploring topics on mental health combined with Islamic spirituality as well as incorporating tips on self-love, healing, empowerment, positive mindset and more.
I’d love to stay connected with you on my Instagram page: @CoachingwithAhlam
Visit my website for details on my one to one coaching programme.
www.ahlamriyashy.co.uk
New episodes released every other week on Friday 7pm GMT.
Music credit: Mishary Rashid Al-Afasy
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Asalaamu alaykum Beautiful Soul! My name is Ahlam Riyashy. I am a certified Spiritual Life Coach empowering Muslim empaths to break free from codependency so they can build a healthier and happier sense of self.
If you are a soul that is seeking to find holistic healing and becoming a better version of yourself, this is the podcast for you. We will be exploring topics on mental health combined with Islamic spirituality as well as incorporating tips on self-love, healing, empowerment, positive mindset and more.
I’d love to stay connected with you on my Instagram page: @CoachingwithAhlam
Visit my website for details on my one to one coaching programme.
www.ahlamriyashy.co.uk
New episodes released every other week on Friday 7pm GMT.
Music credit: Mishary Rashid Al-Afasy
Ep 11 - Rewiring your inner voice from self-criticism to self-compassion
The Illuminated Heart Podcast
20 minutes 12 seconds
2 years ago
Ep 11 - Rewiring your inner voice from self-criticism to self-compassion
How we speak to ourselves impacts our experiences, mental well-being and the quality of our lives. Many of us grew up in environments that lead us to develop a harsh critical inner voice, but we don't have to live the rest of our lives that way. We can choose to rewire it and develop self-compassion instead, which promotes peace, happiness and health.
In this episode I share with you 3 key steps in rewiring your inner voice from self-criticism to self-compassion.
If you're struggling and need guidance on how to have self-compassion towards yourself, I would love to help you. Send me a message on my Instagram page @TheIlluminatedHeart.
#SelfLove #Selfcompassion
The Illuminated Heart Podcast
Asalaamu alaykum Beautiful Soul! My name is Ahlam Riyashy. I am a certified Spiritual Life Coach empowering Muslim empaths to break free from codependency so they can build a healthier and happier sense of self.
If you are a soul that is seeking to find holistic healing and becoming a better version of yourself, this is the podcast for you. We will be exploring topics on mental health combined with Islamic spirituality as well as incorporating tips on self-love, healing, empowerment, positive mindset and more.
I’d love to stay connected with you on my Instagram page: @CoachingwithAhlam
Visit my website for details on my one to one coaching programme.
www.ahlamriyashy.co.uk
New episodes released every other week on Friday 7pm GMT.
Music credit: Mishary Rashid Al-Afasy
