Join me and health expert Eniolakunle Adasha as we discuss the top reasons why exercise is a must for a healthy and happy life. From boosting energy and mental clarity to reducing stress and disease risk, we'll dive into the amazing benefits of regular physical activity. Tune in to learn how exercise can transform your life and get motivated to start your fitness journey today!

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Special Thanks to Ryan Freeman for giving us the permission to use your amazing music as our Outro!

Christmas Spirit

https://open.spotify.com/track/1Gj41Rq1EemswIxrN8coQc?si=VmD4VncESDKEVNTExodwCQ