From Burnout to Bold Creativity: Life Design & Innovation with Ibeth Ayala

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The Iferia Techcast

Ezekiel Iferia

111 episodes

22 hours ago

Curious about what it’s really like to work, study, or create in science, engineering, technology and innovation? On The Iferia TechCast, we chat with students, researchers, tech pros, and innovators shaping these fields. Hear real stories of breakthroughs and breakdowns, late-night problem solving, failed experiments, and big wins. If you’ve ever debugged code at 2 a.m., accidentally blown something up in a lab, or fought to turn an idea into reality — this show’s for you. Want to be a guest ? Send Ezekiel Iferia a message on PodMatch: https://podmatch.com/hostdetailpreview/theiferiatechcast

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From Burnout to Bold Creativity: Life Design & Innovation with Ibeth Ayala | Ep 106

The Iferia Techcast

40 minutes 48 seconds

2 days ago

From Burnout to Bold Creativity: Life Design & Innovation with Ibeth Ayala | Ep 106

Ibeth Ayala, an innovation coach, life design expert, and bestselling author, helps individuals and teams move from burnout to bold creativity by reconnecting with what matters most. She guides listeners to embrace change, design lives they love, and lead with intention.

In this episode, Ibeth shares her powerful personal story of overcoming a major burnout in her 20s, highlighting its impact beyond work. She identifies subtle early warning signs of burnout often dismissed as "just being busy," crucial for young professionals in high-pressure tech environments. Ibeth introduces her "Connect, Create, Try" framework, a human-centered approach to life design and innovation. She also uncovers the most common mistake technical teams make that stifles creativity: a lack of genuine human communication. Finally, Ibeth guides us through a simple yet highly effective breathing technique to instantly reset focus before stressful situations, and offers invaluable advice for young STEM professionals to protect their creativity and well-being.

In this episode, you’ll discover:

· Ibeth's journey connecting innovation coaching, life design, and great work facilitation.

· Her powerful personal story of major burnout and life reset in her 20s.

· Subtle early warning signs of burnout for young professionals in tech.

· The "Connect, Create, Try" framework for designing a life you love.

· The biggest mistake technical teams make that stifles creativity.

· A simple breathing technique for instant focus and stress reduction before meetings.

· Key advice for young STEM professionals to protect creativity and well-being.

· Why embracing your "inner child" is crucial for fostering innovation.

Connect With Ibeth Ayala:

· Website: https://www.innovision.coach

· Instagram: https://www.instagram.com/innovision.coach_ibeth/

· Free Breathwork Basics: Download from website

· Complimentary 30-min Call: Schedule via website link

Chapters:

00:00 Welcome Ibeth Ayala: Innovation & Life Design

00:55 Connecting Innovation, Life Design & Great Work: The Human Core

03:46 Ibeth's Burnout Story: A Life Reset in Her 20s

10:38 Early Warning Signs of Burnout in High-Pressure Tech Environments

16:56 The "Connect, Create, Try" Framework Explained

22:57 Common Mistakes Technical Teams Make That Stifle Creativity

25:49 Breathwork for Focus: A Simple Technique for Stressful Meetings

34:09 Advice for Young STEM Professionals: Protect Creativity & Well-being

38:36 Where to Connect with Ibeth Ayala & Explore Her Work

Support the Show:

· Fuel the podcast: https://iferia.nestuge.com/supportme

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Want to Be a Guest on The Iferia TechCast?

· Reach out to Ezekiel on PodMatch

· PodMatch Host Profile: https://podmatch.com/hostdetailpreview/theiferiatechcast