It’s been said we can be our own worst critics. Sometimes we are so used to that condemning voice we don't notice it. This voice is the INNER CRITIC. In this episode, Dimitri talks about this with an old friend from the United Kingdom. She’s a psychotherapeutic counsellor with over 14 years of field experience, especially in this area of the Inner Critic. She talks about how she struggled with depression and how understanding the Inner Critic helped her overcome it. Now she does the same for her clients. On the show she explains how to identify the issue, and shares some very helpful tips on how to overcome self-criticism. #selftalk #mentalhealth #innercritic #depression #anxiety #selfjudgement