Time for us to dive into sleep! In this episode, we run through the negative impacts sleep can have on performance, hunger and overall body composition!

The next episode of The ICM podcast sees us all come together and answer some of the best questions we've had recently from social media. So diving into exercise redundancy within programming, our top 5 supplements and strategies for keeping clients adherent and motivated for 18 months plus. Hope you enjoy listening!

Our next episode sees Cal and Al discussing training around being ill, the best way to set up your check in sheets and Cal's new beard!

Episode 3 now sees us go through our plans for The ICM in 2025, the most recent content drop and reminisce with a few stories from over the last few years!

Our second episode sees us running through how we build upon a client's initial stage of coaching and then how we use this to move either into a growth or dieting phase. Ultimately, this is what leads to high level clients results and so for anyone struggling to achieve those, this is one you don't want to miss. Join the hundreds of coaches already within the ICM levelling up to become industry leaders. Visit us here to see what all the fuss is about - https://theicmeducation.com/

Coaches, this one is for you! The ICM podcast is now officially live, with episode number 1 seeing us dive into one of the most important stages within coaching, the initial or preparation phase. And how if we get this right, we not only set ourselves up for way more success but also save so much time further down the line.