Episode 50 - My Approach to Fitness and Mental Well-being as a Musician

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The Ian Bousfield Experience

Ian Boufsield

60 episodes

5 days ago

I have had the incredible privilege to experience amazing musical moments, develop my teaching and growing as a musician over my career, and I have always loved sharing what I've learnt. That is why I am so excited about the Ian Bousfield Experience - now I can share these insights with you, no matter where you are! Welcome to the Ian Bousfield Experience! I have had the incredible privilege to experience amazing musical moments, develop my teaching and growing as a musician over my career, and I have always loved sharing what I've learnt. That is why I am so excited about the Ian Bousfield Experience - now I can share these insights with you, no matter where you are! On the Ian Bousfield Experience you will hear episodes from my What I Learned From... series, my Heroes of Pedagogy interview series, Q&A Sessions from my listeners, a mix of highlights from masterclasses, lessons and keynotes, as well as my thoughts on a broad range of topics including pedagogy, the trombone, performance and the classical music world. To listen, head to your favorite podcasting service and search for The Ian Bousfield Experience. Leave a review on iTunes and let me know what you think!

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Episode 50 - My Approach to Fitness and Mental Well-being as a Musician

The Ian Bousfield Experience

34 minutes 12 seconds

1 year ago

Episode 50 - My Approach to Fitness and Mental Well-being as a Musician

Hey everyone!

Today, I want to share a bit about my approach to fitness and mental well-being as a musician. I've received some great questions from you, and I thought it's time to dive into this important aspect of our lives.

00:00:00 - 00:02:32:19 | Finding My Fitness Groove

I kick off my day with a morning routine that includes a run to the fitness studio, some cardio on the elliptical trainer, weights, and a refreshing swim or cold shower. I'm not a long-distance runner, but I love sprinting, and staying active makes a huge difference in how I feel. It's not about impressing anyone; it's about feeling better in my own skin.

00:02:33:00 - 00:11:47:03 | Balancing My Diet

Let's talk diet. I follow a mostly vegan diet for a few days a week, but I'm no purist. I enjoy a good steak when I feel like it. I've even concocted my own calorie bomb – a mixture of peanut butter, tahini, and honey – that keeps me satisfied. It's about finding what works for you, not following trends.

00:14:01:10 - 00:18:56:23 | Dealing with Stress and Pressures

Being a musician comes with its fair share of stress, whether it's performing in front of an audience or dealing with the bureaucracy of the industry. I've faced setbacks, financial challenges, and moments of self-doubt. But when I pick up my instrument, it all fades away. Music is my refuge.

00:18:57:00 - 00:34:41:19 | Handling Setbacks in Music and Life

Life is full of setbacks, from financial hurdles to personal challenges. But I've learned that setbacks are part of the journey. Playing the trombone is not just about fixing technical issues; it's about being a good person, enjoying the process, and transmitting the joy of music.