Come listen to a story about a couple whom experienced a medical condition where The Ketogenic Diet helped heal Josue. Mikel is Josue's finance and supported Josue in his journey through health utilizing the ketogenic diet. Josue and Mikel talk about the struggles with Cushing Syndrome before the diagnosis and after. Josue at one point was rapidly gaining weight and went through every diet and exercise protocol they could think of. Mikel and Josue found success with the ketogenic diet. Not only did they find success but Josue was able to get off of several medications prescribed to him. He has lost all the weight and he has gained his life and health back. We are so excited to share with you a story of healing. Conscious Eating is one of the most important factors in any diet or lifestyle. Listening to our bodies just like Josue and Mikel consistently do, is also very important too. We are so very grateful to share with you their story from the perspective of the supporter and from the one suffering from a medical condition. Give it up for Mikel and Josue!!! The Ketogenic Diet: A Healing Story!

Ready to learn for real the truth about the ketogenic diet. Want to know whether or not it is actually healthy for you? Come listen to Dani and Danielle break it all down for you both positive and negatives about keto. They will deliver the real truths you need to know before participating or supporting those you love in this diet plan.

Lets answer some questions about strength training and getting stronger through nutrition and fitness. Dani and Danielle take you through the basics for the general healthy population and guide you to your goals in becoming the best version of strong for you.

Are you ready to increase your performance in running? Today we talk about how to fuel for running health and performance!

The runners blueprint takes a no B.S approach to deciding to make a running goal and how to realistically accomplish that goal. We fine tune the blue print so that you can accomplish your running goal no matter what fitness level you may be on.

Maximizing Your Toned Physique shares some of truths behind the often believed myths behind gaining a toned body. We dive into the nutrition and the fitness aspect of what it actually takes to gain a toned body and maintain a toned body.

Encompassing Intuitive Eating is the foundation of becoming in control of what we are putting in our mouth. We must be open to the truth, learning why we might be eating something that could be sabotaging what our goals are, how to gain real control, and engaging ourselves in the entire process of eating for health. We take you through reality and give you ideas on how to accomplish just that.

Stabilize Sugar Cravings: The Ultimate Blueprint to Avoid Hidden Dangers that Block You From Achieving a Healthy & Fit Life

We often need to understand exercise and nutrition in the most honest, realistic, and truthful way. Not what we want to understand what we need to understand. Our focus with food should be for health and today we want to help you become intuitive and conscious of what you are eating.

Mastering Macronutrient Balance is a strategic but easy method to gaining an optimal healthy lifestyle. We can match our macronutrients to our goals that can aid us in accomplishing everything we want our of our lives. We teach you how to be in control of what you need in your diet and how to match that to what you want in your diet.

Harmonize Nutrient Density: Insider Secrets that Supercharge Your Healthy Lifestyle Goals Today you will learn who your hosts are and their purpose for doing this podcast. We will go over the basics of nutrition as well and dive into why nutrient density is so important.