The I in Interconnectedness is a guided meditation podcast where I share practices and the occasional philosophical talk about finding intimacy and presence in our lives.
The meditations blend the different traditions I've been practicing myself, stemming from somatic movement, Yoga Nidra, and mindfulness.
The talks will revolve around intimacy and interconnectivity, animism, therapy, and love - but will not shy away from their messiness. Critical questions around society, death, and trauma are crucial for dealing with relationships. More generally, I am here to talk about our relationship with ourselves, with the world in which we dwell, and with the beings with whom we dwell. And yes, relationships are messy.
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The I in Interconnectedness is a guided meditation podcast where I share practices and the occasional philosophical talk about finding intimacy and presence in our lives.
The meditations blend the different traditions I've been practicing myself, stemming from somatic movement, Yoga Nidra, and mindfulness.
The talks will revolve around intimacy and interconnectivity, animism, therapy, and love - but will not shy away from their messiness. Critical questions around society, death, and trauma are crucial for dealing with relationships. More generally, I am here to talk about our relationship with ourselves, with the world in which we dwell, and with the beings with whom we dwell. And yes, relationships are messy.
Winter Yoga Nidra - Finding Warmth in Your Heart Center
The I in Interconnectedness
43 minutes
2 years ago
Winter Yoga Nidra - Finding Warmth in Your Heart Center
It's winter now in the northern hemisphere. The retreat into interiors to seek warmth, brought this year a redirection of my gaze. Can I shift my weight a bit, so that my anchor is first in myself and only then in the current circumstances of my life? Can I find a sense of safety in myself from which I can respond to changes beyond my control? Can I find confidence with which I can direct something in my unruly world? Can my groundedness, my ever-present inner warmth, help me create in these ever-changing circumstances? Can I bring my love to my surroundings while maintaining this anchor?
This Yoga Nidra is about finding this warmth in the heart space and expressing it. It's about giving this warmth space in our lives, and giving our warmth to our living spaces.
The I in Interconnectedness
The I in Interconnectedness is a guided meditation podcast where I share practices and the occasional philosophical talk about finding intimacy and presence in our lives.
The meditations blend the different traditions I've been practicing myself, stemming from somatic movement, Yoga Nidra, and mindfulness.
The talks will revolve around intimacy and interconnectivity, animism, therapy, and love - but will not shy away from their messiness. Critical questions around society, death, and trauma are crucial for dealing with relationships. More generally, I am here to talk about our relationship with ourselves, with the world in which we dwell, and with the beings with whom we dwell. And yes, relationships are messy.
