Cassie Paul is guest #4 of the I Heart Running Podcast. Cassie started her running journey with a 10km race, and quickly fell in love with running. Her favourite running distance is the marathon, and she now has 9 marathons under her belt.

Cassie talks to us not only about her running journey, but her journey with her mental health and other struggles that she had to acknowledge and overcome. This was a deeply personal story for Cassie to tell, and I thank her for that as it may help someone out there suffering alone.

Lastly, Cassie talks to us about her role as a run leader, and what it means to be on our own running journeys. I hope you guys enjoy this episode as much as I did.

If you want to follow Cassie, you can find her on Instagram at https://www.instagram.com/cassiep.yoga.fitness/?hl=en and Facebook https://www.facebook.com/cassiejopaul