Have you ever asked yourself whether it is possible to get better as a runner as you age? That is definitely something that Phil likes to talk about as he takes on new and loftier challenges with each year. Phil has been running since a senior in high school in a small town, and now he's one of the most well known runners in our community as a masters runner. He is definitely wiser, and faster, and not to mention stronger. He has a few ultras under his belt now, and not only partakes in races, but is coaching young athletes who may very well follow in his footsteps. I have personally known Phil for about 6 years now, and I love to pick his brain about anything running related--from stretching to training plans, and races to add to one's calendar. Phil has so much passion, knowledge, and inspiration to share. I hope you guys enjoy this episode!

If you want to follow Phil, you can find him on Strava and Instagram: https://www.strava.com/athletes/20563753 https://www.instagram.com/philfinlayson/?hl=en