In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by Becca Roses, founder of MINDBODY Genes, an epigenetics-based wellness company. Becca shares her journey into epigenetics, explaining the difference between genetics and epigenetics, and how her company helps clients understand their genetic blueprints for optimized health and longevity. They discuss how specific genetic markers influence diet, stress management, and overall wellbeing. Becca also highlights the importance of self-care for empathic mothers and the benefits of personalized genetic insights. Listeners are treated to special discount codes for services offered by MINDBODY Genes. This episode provides valuable insights into how understanding and leveraging genetic information can lead to better health and wellbeing. 00:00 Introduction and Guest Welcome 00:42 Becca's Background and Journey into Epigenetics 02:22 Understanding Epigenetics vs. Genetics 04:30 Personal Experiences with Genetic Blueprints 05:44 Stress, Genetics, and Empathy 18:41 Diet, Nutrition, and Genetic Insights 24:05 Intuition and Decision Making 28:36 The Power of Journaling 29:29 Genetic Stress Relief Tips 31:14 Human Design and Eating Environments 33:46 Genetic Programs for Beginners 38:29 Empathy in Parenting 49:18 The Importance of Self-Care for Moms 51:34 Final Thoughts and Discounts Reach Becca here: 🌐 Website: https://www.mindbodygenes.com📱 Instagram: @mindbodygenes (https://www.instagram.com/mindbodygenes)📧 Email: Becca@mindbodygenes.com📖 Substack: MBG Unfiltered (https://mindbodygenes.substack.com) Exclusive Podcast Discounts:    •$200 off MBG Blueprints with code MBG    •$1,000 off the Gene Queen Certification with code GENEQUEEN Work with Robyn 1:1 or in a group by going to https://okhypnotherapy.com/ Robyn is most active on Instagram: @okhypnotherapyandwellness Robyn's TikTok: @rholm01 Human Design Calculator: https://www.myhumandesign.com/