In this episode of the Hypnotic Empath, Clinical Hypnotherapist Robyn Holm interviews Lenora Edwards, a TEDx speaker, Hypnotist, HMR Practitioner and creator of “the Be Free Method”. Together, they delve into Lenora's transformational work on helping individuals regulate their nervous systems and end cycles of emotional and stress eating by shifting their identities. Lenora shares insights on the 'Shift Protocol,' a five-step method for changing internal narratives, and the 'Safe Protocol,' designed to quickly calm the nervous system. They also explore the importance of addressing limiting beliefs, particularly around self-worth and money, and discuss practical techniques to develop a healthier relationship with food and personal identity. This conversation is packed with actionable advice and tools for empaths and highly sensitive people looking to transform their lives.   00:00 Introduction and Guest Introduction 00:47 Lenora Edwards' Background and Expertise 01:31 Understanding the Inner Voice 05:49 The Shift Protocol Explained 14:35 Personal Experiences and Overcoming Challenges 25:52 Understanding the Inner Critic 27:33 Introducing the Safe Protocol 27:45 Steps to Interrupt the Pattern 30:35 Personal Experiences with Stress Relief 33:03 Exploring Worthiness and Money Beliefs 39:18 Identity Shifts and the Be Free Method 45:44 Empath Challenges and Solutions 50:07 Upcoming Events and Final Thoughts   The Bubble Of Protection Podcast  https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=73a3ad9a141c4fc9   Check out Robyn’s courses/hypnosis recordings at okhypnotherapy.com/hypnotherapy   Work with Robyn 1:1 by going to okhypnotherapy.com   Lenora’s bio:  What if high performance had less to do with willpower — and more to do with what’s running beneath the surface? That’s where Lenora Edwards comes in. A 2x TEDx speaker, executive performance coach, and creator of the B.E.F.R.E.E. Method, Lenora specializes in helping high-achievers and practitioners repattern survival-driven behaviors — so they can lead with clarity, resilience, and results that actually last. With over two decades of experience in behavioral communication, neuroscience, and subconscious recalibration, she’s known for helping clients shift at the identity level — where mindset work alone usually falls short. She’s the author of Food, Feelings & Freedom, and a trusted speaker on emotional regulation, performance under pressure, and behavioral reprogramming. Whether working with executives, therapists, or wellness leaders, Lenora brings a rare blend of clarity, compassion, and strategic precision. Because the real power isn’t in pushing harder.It’s in learning how to lead yourself differently. https://driventobebetter.com/ https://www.youtube.com/@Driven.To.Be.Betterhttps://www.instagram.com/driventobebetter__/ https://www.facebook.com/LenoraEdwardsDrivenToBeBetter https://www.tiktok.com/@driventobebetter https://www.linkedin.com/in/lenora-edwards-m-s-941b1452/   Food, Feelings & Freedom: The Be Free Guide to End Emotional Eating Paperback – by Lenora Edwards (Author), Dr. Richard K. Nongard (Foreword) https://a.co/d/2tGN4mD     The S.H.I.F.T. Protocol:   Spot It: Notice the stress loop, negative self- talk, or inner pressure kicking in.   Hear It: Whose voice is this? Is this my wise leadership voice — or someone else’s old narrative?   Investigate It: Ask: Is this helping or harming? What’s the cost of staying in this thought loop?   Frame It: Reframe the situation with clarity and curiosity. What’s another way to see this?   Trade It: Choose a new thought that supports clarity, capacity, and grounded leadership.