Show Notes: The Hypnotic Empath Podcast – Em and Robyn Host: Robyn Holm, Clinical Hypnotherapist, BodyTalk Practitioner, empowered empath Guest: Emily (Em) Pattison– former hair stylist, social media manager, Oracle Deck creator   Resources & Links: Emily’s website: www.emjpattison.com  Contact Emily: emjPattison@gmail.com  Good Livin’ https://www.itsgoodlivin.com/  Robyn’s resources: www.okhypnotherapy.com     01:20 – Emily’s career change: Leaving hairdressing for intuition and new ventures 03:24 – The call to change: Listening to intuition, family support, and transition to “Good Livin’” 03:45 – Emily’s new role: Social media, content creation, and creative direction 04:09 – Empath identity: What being an empath means to Emily 04:45 – Empath tools: Energy protection, St. Germaine’s Violet Flame, and visualization 06:06 – Empath as a gift: Using empathy in work and life 06:44 – Challenges of empathy: Energy drains, boundaries, and learning to let go 07:45 – Letting go: Techniques for releasing energy that isn’t yours 08:25 – Visualization and water: Shower rituals for clearing energy 09:17 – Violet Flame practice: Step-by-step guide 10:01 – Checking in: “Is this mine or someone else’s?” 10:44 – Positive empathy: Absorbing good energy from others 11:29 – Parenting as an empath: Challenges, triggers, and microdosing for self-awareness 13:15 – Microdosing: How it helps with empathy and overwhelm 14:32 – Triggers and healing: Parenting, childhood, and breaking cycles 16:00 – Repair after yelling: Apologizing and teaching children about emotions 17:12 – Cycle breaking: Doing things differently from previous generations 18:27 – Triggers as signposts: Using them for personal growth 19:48 – Co-parenting as empaths: Tag-teaming and supporting each other 21:00 – Microdosing explained: What it is and how it works for Emily 22:34 – Imposter syndrome: Showing up online as a sensitive person 24:15 – Overcoming fear: Repetition, self-talk, and fun in content creation 25:41 – The online world: Reaching a global audience and finding your people 27:18 – Vulnerability online: Dealing with criticism and staying authentic 28:21 – Inspiration: The ripple effect of shining your light 28:59 – Oracle cards: Emily’s journey to creating her own decks 30:38 – Growth mindset: “I don’t know how to do it yet, but I’ll figure it out” 31:45 – Just start: The importance of beginning, even if you’re not ready 32:41 – How to get the Oracle cards: Website and contact info 34:11 – What Emily wishes she knew 10 years ago: Permission to slow down and be present 35:57 – What’s next: New Oracle deck, family, and staying present 37:12 – Closing: Robyn’s thanks, resources, and final message   Takeaways: Sensitivity is a gift, not a weakness Boundaries and self-care are essential for empaths It’s okay to slow down and savor the moment Triggers are opportunities for healing Show up as you are – your light inspires others Thank you for listening! If you enjoyed this episode, please follow, rate, and share.