In this episode of The Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist and bodytalk practitioner, addresses the importance of a balanced immune system for sensitive individuals, particularly during busy and stressful times such as the start of a school year. Robyn guides listeners through a detailed hypnotherapy session aimed at enhancing the immune system's functionality, promoting natural healing, and establishing strong personal boundaries. The session uses metaphor and imagery to help listeners visualize their immune system as a well-defended castle, emphasizing resilience and calmness in immune response. This episode is designed to be a recurring resource, providing ongoing support through cold and flu seasons, and is beneficial for individuals with autoimmune issues. 00:00 Introduction to The Hypnotic Empath 00:44 Immune System and Empaths 02:19 Understanding Autoimmunity 04:35 The Importance of Gut Health 06:41 Guided Hypnosis for Immune Support Starts Here 21:30 Returning to Wakefulness   Work with your 1:1 or in a group by going to okhypnotherapy.com Check out Robyn's trademark "Hypnotic GLP-1 Effect" Hypnosis class at okhypnotherapy.com/hypnotherapy Instagram: @okhypnotherapyandwellness