Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
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Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
Feel like you’re doing everything and still not seeing results? In this episode, I share the 5 habits that truly support sustainable weight loss - it’s time to let go of quick-fix approaches and build achievable and realistic habits that last. If you’re tired of being stuck in the cycle of yo-yo dieting or find it hard to maintain healthy eating and find yourself “falling off track” , and starting over again then this is for you. Together we’ll explore: Why stress and emotional eating a...
The Hyperfocused on Health Show
Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
