Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
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Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
Welcome back to part 2 of our deep dive into PMS. Last week, we explored what PMS actually is and the first steps towards getting support. Today, we're focusing the spotlight on treatment. In this episode, I’ll share what the research and guidelines suggest about managing PMS symptoms with supplements, herbal remedies, and medication. From vitamin B6, calcium, and zinc to evening primrose oil, St John’s Wort, and Agnus Castus – we’ll look at what works and where the research is st...
The Hyperfocused on Health Show
Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
