Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
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Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
#12 Inside PMS: The Honest Truth About Your Cycle (Part 1)
The Hyperfocused on Health Show
16 minutes
4 months ago
#12 Inside PMS: The Honest Truth About Your Cycle (Part 1)
Today, we're talking about what PMS actually is, what causes it, how it shows up in both your physical body and your emotional health and how you can start to identify whether it’s affecting you more than you might think. You'll also hear my own personal story — and why we need to stop dismissing this as “just hormones.” By the end of this episode, you'll have practical steps to help you bring more awareness to your symptoms, track what’s going on, and prepare to get the support or diag...
The Hyperfocused on Health Show
Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
