Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
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Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
#11 Protein & ADHD: Why It Matters & How Much To Eat
The Hyperfocused on Health Show
18 minutes
4 months ago
#11 Protein & ADHD: Why It Matters & How Much To Eat
"Proteins are super important for general health... they’re important for a number of different functions and structures and the physiology of the body." In this episode, I’m breaking down why protein matters for ADHD. You’ll learn about the science behind protein and it’s benefits. We’ll also hyperfocus in on the specific importance of protein in ADHD, how it supports neurotransmitters like dopamine and serotonin and what that actually means for you. We’ll cover: Why protein matter...
The Hyperfocused on Health Show
Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
