Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
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Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
Cravings are completely normal and most people experience them! But why do they happen and how can we navigate them? In this episode, we explore five common reasons behind cravings and what you can do about them. From food restriction to sleep deprivation, we break down how your body and brain work together to create cravings and how you can respond in a way that supports your health. In this episode, we’ll cover: Why restricting food can backfire and make cravings worseThe science behind sle...
The Hyperfocused on Health Show
Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
