On this episode of The Hype Queen Podcast I am accompanied by the lovely Jessie Riemann, certied Eating Disorder Recovery Coach, Personal Trainer, Dancer and Singer.

We dive into all things Perfectionism, from what it means to us personally, to shared belief systems around it, and we also offer up practical tools that you can incorporate into your daily life to take charge again if you feel you are being swollen up whole by THE PERFECTIONISM MONSTER!

The following points are the ones to keep in mind while you are listening :

1. What is your idea of Perfectionism and do you think that ties into what a woman your age is thought out to be according to societal standards ?

2. Do you feel you have any perfectionistic tendencies in any specific areas of your life and do you do anything to try and adjust them ?

3. Why do you think people feel the need to aspire to an ideal of perfectionism in order to feel worthy of someone or something ?

4. What are some key signs of toxic perfectionism creeping back in for you ?

5. Do you think there is a healthy version of perfectionism that we could manage to sustain or not ?

Finally, If you want to check us out  and give us follow on social media, here below are our profiles :

@thehypequeenpodcast

@jessieriemann

@jessieriemannmusic

You can also find Jessie's Youtube channel here : https://www.youtube.com/@JessieRiemann

And my journey working with the lovely lady is also here if you are interested too : https://youtu.be/GhUfastlX94