Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

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The HyPaultrophy podcast

Paul Carter

50 episodes

6 days ago

I cover all things related to hypertrophy, physiology, and biomechanics.

Education

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I cover all things related to hypertrophy, physiology, and biomechanics.

Education

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Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The HyPaultrophy podcast

2 hours 48 minutes 13 seconds

8 months ago

Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

This is a great one overall where we cover sleep, high vs low reps and why they probably aren't equal and TONS of other stuff