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I cover all things related to hypertrophy, physiology, and biomechanics.
The bulking debate - with Ella, TNF, and Alan Aragon
The HyPaultrophy podcast
3 hours 19 minutes
8 months ago
The bulking debate - with Ella, TNF, and Alan Aragon
Today (sans Chris) we did a roundtable on all of the "bulking talk", went over the mechanistic and longitudinal data, and then the practical application of whether or not a surplus is required to maximize growth.
The HyPaultrophy podcast
I cover all things related to hypertrophy, physiology, and biomechanics.
