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I cover all things related to hypertrophy, physiology, and biomechanics.
Blood flow restriction and hypertrophy + why you need heavy loads for joints
The HyPaultrophy podcast
2 hours 26 minutes 23 seconds
7 months ago
Blood flow restriction and hypertrophy + why you need heavy loads for joints
Nick Ronick of BFR FAME joints us for this one where we cover how BFR works, what it's best used for, what its limitations are, and why you need heavy loads for joints.
The HyPaultrophy podcast
I cover all things related to hypertrophy, physiology, and biomechanics.
