060 // Recover Your Periods and Your Life w. Dani Sheriff

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The HYE Life Podcast

Meredith Wadsworth

79 episodes

2 days ago

The HYE Life is about Honoring Yourself Everyday. In essence, this is about tuning out the noise, and tuning in to yourself-- not who others expect you to be or who you used to be, but who you are now, with the understanding that that determines who you become and the life you continue to lead. Whether you have 10 minutes or 2 hours, whether you're looking to improve upon your health, mindset, wealth, general wellbeing, or simply want to expand your relationship to your self and those around you, this podcast has something for everyone. Ready to feel the HYE? Let's dive in. www.feelthehye.com

Self-Improvement

Education

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Self-Improvement

Education

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060 // Recover Your Periods and Your Life w. Dani Sheriff

The HYE Life Podcast

57 minutes 36 seconds

4 years ago

060 // Recover Your Periods and Your Life w. Dani Sheriff

After discovering that her "healthy" habits were actually the cause of her absent cycles (hypothalamic amenorrhea), Dani Sheriff began channeling her frustration with societal expectations on women's bodies through her childhood hobby: drawing and illustration. She quickly learned that there was a need to help other women with HA and share her own experience, and The HA Podcast was born. Soon after, she created The HA Society, an online membership community offering support, guidance, and tools for women recovering from hypothalamic amenorrhea. In this epic discussion, I share reflections on my recovery journey as we dive into Danny's story, how she not only recovered her periods but her life, and turned her experience into a career.

We also get into...

How creativity helped me in my own journey
Releasing the limiting belief that doing the easy thing is a cop out
A tangent on why finding your "talents" should be taken off a pedestal
The importance of community and support in this healing journey Her membership community, The HA Society, and what its all about
How HA is becoming more and more well-known, and the information is consistent: trust your body and nourish it properly.
How expanding her life outside of food + fitness was the key to her recovery and tapping into her aligned self
Breaking up with "fitness" as an identity
Getting pregnant after HA and the expectations fitness marketing places on women's pregnancy bodies
Recovery and dating/marriage
How recovery opens you up to more opportunities, relationships and deeper connection and compassion
How recovery made us better people
Getting stuck in quasi-recovery
Reprograming restrictive food thoughts
Slip ups and letting go of perfectionism in recovery

Episode Links:

// Follow Dani on Instagram @danisheriff

// The HA Podcast

// No Period Now What Facebook group

// Follow me on IG @thehyelife

// Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support

// Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

// Sign up for my bi-wekkyl-ish HYElights Newsletter

// Have a question you want answered on the show? Send me an email