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The Hybrid Lab crew is back with a full recap of our Atlanta HYROX weekend! From cheering on TLM clients and Core Blend athletes to racing ourselves, it was a jam-packed, energy-filled event.
In this episode, Alyssa, Noah, Corey, Dani, and Carly break down:
Timestamps:
00:00 Atlanta Hyrox Recap
01:39 Noah's Performance Highlights
06:26 Training Strategies for Worlds
14:15 Corey and Team's Race Experience
24:33 Friendship and Support in Competition
27:20 Inspiration from Peers
28:40 Training Dynamics and Schedules
30:52 Race Strategies and Techniques
34:55 Understanding Race Layouts and Penalties
42:06 Personal Race Experiences and Goals
46:19 Skiing Strategies and Performance
49:13 Sled Push and Pull Dynamics
51:58 Burpees and Running Consistency
54:50 Lunges and Wall Balls Execution
58:37 Race Communication and Strategy
01:01:31 Navigating Race Challenges
01:03:41 Future Race Preparation and Insights