🔥 Join the coaches of The Lyss Method as they break down their game plan for Hyrox DC! In this candid conversation, they discuss their race day strategy, training adjustments, and how they’re approaching key challenges.

From pacing and mental prep to sled push techniques and team dynamics, get an inside look at how experienced coaches tackle the competition. Whether you’re racing solo or with a partner, their insights will help you refine your own approach.

🎧 Tune In to hear how The Lyss Method coaches are approaching their Hyrox DC race!💪

Topics Covered:

⏩ Hyrox race breakdown – What to expect

⏩ Best training strategies for strength + endurance

⏩ What NOT to do when preparing for Hyrox

⏩ Q&A – Answering the most common Hyrox questions

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Timestamps:

00:00 Introduction: The Coaches’ Hyrox Journey

02:17 How They’re Training and Preparing

11:18 Developing a Race Day Strategy

18:59 Mastering Burpees and Staying Efficient

27:51 Event-Specific Training Adjustments

32:41 Team Dynamics and Communication

45:18 Sled Push and Pull Game Plan

46:17 Farmer's Carry and Grip Strategy

55:55 Wall Balls: Managing Fatigue and Breathing

01:01:23 Rox Zone Approach and Mental Prep

01:19:01 Last-Minute Adjustments and Recovery