Episode 76: The macro tracking approach you've never heard of till now

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The Hybrid Lab with Dr. Alyssa Olenick

Dr. Alyssa Olenick

62 episodes

5 days ago

Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.

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Episode 76: The macro tracking approach you've never heard of till now

The Hybrid Lab with Dr. Alyssa Olenick

35 minutes 20 seconds

7 months ago

Episode 76: The macro tracking approach you've never heard of till now

In this podcast, Dr. Lyss introduces a simple, game-changing approach to macro tracking - focusing on flexibility and intuition over rigid numbers. Learn how setting macronutrient ranges and minimums (instead of strict targets) can make tracking feel more natural and sustainable!

Dr. Lyss also shares key tips on listening to your body’s hunger signals, adjusting tracking during holidays and travel, and how the MacroFactor app can help you stay on track without stressing about perfection.

⏰ Time Stamps:

0:00 - Introduction

1:50 - My personal approach

6:00 - MacroFactor app

7:25 - Setting minimums/ranges

12:25 - Listening to hunger/body

17:25 - Tracking holidays/traveling/dining out

23:40 - Ebb and flows of lifestyle nutrition

26:00 - History of tracking and maintenance

29:00 - Benefit and intention of tracking

32:20 - Wrap up

⭐️Follow Alyssa on Instagram

https://www.instagram.com/doclyssfitness/

⭐️Follow The Lyss Method on Instagram

https://www.instagram.com/thelyssmethod/

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.

We offer lifting, running and cardio programs for every fitness level and schedule.

→ https://doclyssfitness.com/the-lyss-method

🏃🏻‍♀️ Learn more about the science of running, lifting or hybrid training.

→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u

→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly

→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

🧡 Shop my favorite supplements, gear, skincare and products here. → https://doclyssfitness.com/products-i-love