In this episode of The Hybrid Lab, Dr. Alyssa Olenick shares her philosophy on fitness, emphasizing the importance of having the physical capacity to say yes to life's adventures. She recounts her personal journey, including pivotal moments that shaped her approach to fitness and outdoor activities. The discussion highlights the significance of aligning fitness goals with personal values and introduces the Full Send Summer Challenge, a community initiative designed to encourage individuals to embrace adventure and fitness in their lives.

Learn more about the full send summer challenge: https://doc-lyss-fitness.myflodesk.com/full-send

Join us in The Lyss Method Here: https://www.thelyssmethod.com/

Use code 20FULLSEND for $20 your first 3 month full TLM hybird or 4 month run only memberships

Join month to month run only here: https://coach.everfit.io/package/UZ049074

Chapters

00:00 Introduction to the Fitness Philosophy

00:54 The Fitness to Say Yes Concept

02:19 Personal Journey and the Yes Year

04:29 Lessons from Outdoor Adventures

12:32 The Shift in Fitness Goals

16:08 The Impact of Life Changes on Fitness

19:54 The Full Send Summer Challenge