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In this episode of The Hybrid Lab, Dr. Alyssa Olenick dives deep into the controversial topic of fasted training for women—is it helpful, harmful, or somewhere in between?
After nearly turning this into an Instagram post, Alyssa realized the conversation needed more than a quick swipe-through. So she's unpacking the nuance—why it's not as simple as "good" or "bad," who might benefit from fasted workouts, and who may want to steer clear.
Expect a thoughtful, science-backed breakdown of:
What fasted training actually is
How it may impact female physiology and hormones
Common myths vs. what the research really shows
Why context, individual goals, and lifestyle matter most
If you’ve ever felt confused, frustrated, or curious about whether fasted workouts are right for you, this episode is for you.
🎧 Hit play, keep an open mind, and let’s put down the pitchforks.
00:00 Introduction to the Hybrid Lab Podcast
00:30 Fasted Training Controversy
02:26 Defining Fasted Exercise
04:20 Female Metabolism and Fasted Training
10:00 Body Composition Effects of Fasted Training
16:28 Hormonal Impacts of Fasted Training
28:51 Understanding Exercise Guidelines and Activity Levels
37:48 Fasted Training: Risks and Recommendations
42:50 Navigating Menopause and Exercise
51:45 Final Thoughts on Nutrition and Training