The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Fit For Life Health & Fitness - Laura and Jonathan
7 episodes
2 days ago
Click here to send us your questions and comments Yes… we called it episode six in the intro, but it’s actually episode seven. Let’s just say we were too excited about this one to count properly. In this episode, we spill all the details about our upcoming Fit For Life 6-Week Challenge – kicking off in just one week and running from the end of winter into the start of spring. This round, there’s a twist: Team Ben vs. Team Flur. You’ll be randomly placed in a team, earn points through traini...
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Click here to send us your questions and comments Yes… we called it episode six in the intro, but it’s actually episode seven. Let’s just say we were too excited about this one to count properly. In this episode, we spill all the details about our upcoming Fit For Life 6-Week Challenge – kicking off in just one week and running from the end of winter into the start of spring. This round, there’s a twist: Team Ben vs. Team Flur. You’ll be randomly placed in a team, earn points through traini...
Episode 6 - Simplifying Nutrition for Fat Loss and Muscle Gain
The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
8 minutes
1 month ago
Episode 6 - Simplifying Nutrition for Fat Loss and Muscle Gain
Title: Simplifying Nutrition for Fat Loss and Muscle Gain Duration: ~15 minutes In this episode,we'll break down the often-confusing world of nutrition, especially around the goals of losing weight and building muscle. With a clear, no-nonsense approach, they explore how the core principle comes down to calories in versus calories out. Whether it's weight loss, muscle gain, or maintenance, the real game-changer is adjusting portion sizes and staying aware of how your body responds. Loz will ...
The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Click here to send us your questions and comments Yes… we called it episode six in the intro, but it’s actually episode seven. Let’s just say we were too excited about this one to count properly. In this episode, we spill all the details about our upcoming Fit For Life 6-Week Challenge – kicking off in just one week and running from the end of winter into the start of spring. This round, there’s a twist: Team Ben vs. Team Flur. You’ll be randomly placed in a team, earn points through traini...
