The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Fit For Life Health & Fitness - Laura and Jonathan
8 episodes
2 months ago
Click here to send us your questions and comments We’ve all been there - saying “I just don’t have enough time.” But is it really true? Or is it more about how we’re using (or not using) the time we do have? In this episode, we dive into the mindset of time management and why it’s so important to challenge that common excuse. Winter has been tough for us and for many of our members, so we wanted to share what we’ve learned and how you can start building routines that stick. Here’s what we cov...
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Click here to send us your questions and comments We’ve all been there - saying “I just don’t have enough time.” But is it really true? Or is it more about how we’re using (or not using) the time we do have? In this episode, we dive into the mindset of time management and why it’s so important to challenge that common excuse. Winter has been tough for us and for many of our members, so we wanted to share what we’ve learned and how you can start building routines that stick. Here’s what we cov...
Episode 4 - Hybrid Training That Works: Why We Blend Lift Fit and Hit Fit
The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
5 minutes
4 months ago
Episode 4 - Hybrid Training That Works: Why We Blend Lift Fit and Hit Fit
Title: Hybrid Training That Works – Why We Blend Lift Fit and Hit Fit Hosts: Loz and Jonathan Duration: ~10 minutes Episode: 4 In this episode, we take a deep dive into our favorite way to train - the hybrid approach. At Fit for Life, we combine LIFT FIT (strength-based training) and HIIT FIT (cardio-based training) to help our members build strong, healthy, and functional bodies. We break down the differences between both styles of training and explain why we strongly recommend incorporat...
The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Click here to send us your questions and comments We’ve all been there - saying “I just don’t have enough time.” But is it really true? Or is it more about how we’re using (or not using) the time we do have? In this episode, we dive into the mindset of time management and why it’s so important to challenge that common excuse. Winter has been tough for us and for many of our members, so we wanted to share what we’ve learned and how you can start building routines that stick. Here’s what we cov...
