"... you can still feel absolutely empty, right?"
In this episode, Heather discusses the concept of an energy audit, emphasising the importance of evaluating what drains or energises us in our personal and professional lives. She encourages listeners to assess their tasks, client relationships, and daily routines to reclaim their energy and clarity, ultimately leading to greater success and fulfillment in business.
Takeaways
An energy audit helps identify what drains or energises you.
Success should be measured by how you feel, not just output.
Delegating tasks can free up energy for more fulfilling work.
Misaligned clients can drain your energy; it's okay to let them go.
Daily habits should serve you, not just fill space.
Your body provides signals about your energy levels.
Intuitive eating and self-care can enhance your energy.
Taking breaks and setting boundaries is crucial for mental health.
Reclaiming your energy can lead to attracting better opportunities.
Small adjustments can make a significant difference in your energy levels.
At a glance…
00:00 The Energy Audit Introduction
02:55 Understanding Energy vs. Productivity
05:50 Evaluating Tasks, Clients, and Routines
09:03 Reclaiming Your Energy and Clarity
See Transcript
