"We've been trying to unravel this mindset of like set huge, massive goals."

































In this episode, Heather discusses the transformative power of the 1% rule, emphasising that small, consistent improvements can lead to significant growth over time. She reflects on her experiences in the personal development industry and how the pressure to achieve massive goals can be counterproductive. 
Instead, she advocates for a mindset shift towards sustainable growth through minor daily changes, encouraging listeners to focus on one small improvement at a time.
 
Takeaways

The 1% rule suggests that small, consistent changes lead to significant growth.
Many people feel unfulfilled despite appearing successful on paper.
The personal development industry can create unrealistic expectations.
Sustainable growth is often quiet and invisible.
Small actions, like sending one email or updating a headline, can lead to improvement.
The hustle culture promotes intensity over sustainability.
Focusing on one small improvement each day can compound over time.
It's important to choose better rather than do more.
Mindset shifts are crucial for personal and professional growth.
The 1% mindset encourages starting small and being consistent.

 
At a glance…
00:00 The 1% Rule: A New Perspective on Growth
06:44 Sustainable Growth: The Power of Small Changes































See Transcript