In this episode of The Hurray Show, we’re talking about all things body image and the real, messy, beautiful journey of learning to see yourself with more compassion and curiosity. We sat down with body image educator and photographer, Teri Hofford, to unpack the uncomfortable, but necessary, journey toward self-acceptance. Teri shares her personal story, explains her signature ACE Method, and tells us how leaning into discomfort, or what she calls “squidginess”, can lead to the sacred invitation to grow.
If you’ve struggled with body image or want to create more supportive spaces around it, this one’s for you. This episode is a gentle reminder that healing your body image isn’t linear or perfect and you don’t have to do it alone. Whether you're just starting to untangle old beliefs or you're deep in the work, the hope is that this conversation feels like a deep breath and a nudge forward.
Key Takeways:
● Seeing Body Image Differently: Teri breaks down what body image really is and how it’s not about your body, but your beliefs about your body and your whole self. Learn how to identify and challenge your own body image biases.
● Body Image Isn’t Linear: Teri shares why moving from self-criticism to body neutrality using the ACE Method, not just body love, might be the next right step for you, especially when love feels out of reach.
● The Power of Squidginess: Learn why that discomfort, awkward feeling (aka "squidge") is actually a powerful sign that growth is happening.
● You Are Not Alone: If you’ve struggled to accept your reflection, this conversation offers validation, tools, and hope.
Tools & Resources Mentioned:
● Body Image Bootcamp – Teri’s powerful program designed to help you unlearn harmful body beliefs and rebuild your self-image with compassion, curiosity, and confidence. https://bibcgonewild.com/
● The Geode Theory – Teri’s book explores personal transformation by uncovering the harmful belief systems that shape how we see and treat our bodies every single day. https://terihofford.com/the-geode-theory
● TEDx Talk: Teri’s TEDx Talk titled Five Reasons You Look Bad in Photos that offers a more critical understanding of what happens when they see themselves in photographs. https://www.youtube.com/watch?v=KTejqeu00G0&t=28s
● The ACE Method – Teri’s signature three-part approach for shifting body image beliefs: Awareness, Curiosity, and Empowered Action.
Notable Quotes:
“Body image goes deeper than just the image piece, it goes into disregarding your body’s needs altogether.”
Learn more about Teri and connect with her at: Terihofford.com and @TeriHofford
All that and more on this episode of The Hurray Show. Listen now and start celebrating your own story, one HURRAY at a time.
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