My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!

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In this episode, I dive deep into one of my all-time favorite immune-support peptides — Thymosin Alpha 1 (TA-1).
As we head into cold and flu season, I wanted to do a full recap and update on why TA-1 is something I always keep in my own stack. It’s one of those foundational peptides that a lot of people overlook once they move on to “sexier” compounds, but the truth is — few things strengthen the immune system, fight inflammation, and restore balance like this one does.
I’ll walk you through:
What Thymosin Alpha 1 actually is and how it was discovered
How it works in the body to activate T-cells, natural killer cells, and the innate immune system
Its antiviral, anti-tumor, and anti-inflammatory effects backed by global clinical studies
Why it’s FDA-designated for certain cancers and used in over 35 countries for immune-related diseases
The real-world dosing strategies I use for immune maintenance, illness prevention, and recovery
How TA-1 synergizes with glutathione and other immune peptides
And why it’s an absolute must-have during stressful periods, travel, or any time your system feels run-down
I also share some of the newer data around TA-1’s role in cancer therapy, viral infections, and immune modulation — and why it continues to be one of the safest, most versatile peptides out there.
If you’re someone who wants to stay strong, resilient, and protected year-round without relying on the usual over-the-counter stuff, this episode is for you.